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This warming dhal makes for a perfect lunch on those busy  weekdays. Packed full of flavour and hearty lentils this dish is sure  to become your new go-to lunch.

Ingredients

Coconut milk canned (39.8%), Tomatoes, Onions, Red lentils, Spinach, Olive oil, Garlic, Coriander, Paprika, Chilli flakes, Cumin seeds, Curry powder, Salt, Black pepper

Heating Instructions

Heat from frozen - Peel corner of film and heat in microwave for 4 minutes, remove and stir contents, reheat for another 4 minutes or until piping hot.

Number of servings

1 serving

Nutritional Information (per portion)

Energy (kcal) Carbs (g) Fat (g) Sat Fat (g) Sugar (g) Protein (g) Salt (g)
735
46 50
35
13
19
0.8

 

Net weight

515g

Please note, all orders placed before 11am Monday will be dispatched for delivery once per week on Tuesdays and arrive with customers pre-noon Wednesday via DPD. Any order after 11am Monday will be dispatched for delivery the following Tuesday. Delivery is free for all orders. 

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