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12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes is a 195 page meal plan that provides 3 months' worth of recipes. As used in Low Carb Program.

This book is designed as a physical book/companion alongside the education and support received within the Low Carb Program. The book is wire bound and perfect for the kitchen. 


People following this meal plan have demonstrated sustainable weight loss, improved blood glucose control, reduction in medications, and achievements such as remission of type 2 diabetes and prediabetes.

Tailored to your eating preferences, choose the 12 Week Meal Plan to match your diet:

  • Standard (meat)
  • Vegetarian

Meal plans include tips on where to get nutrients and vitamins.


Discover over 167 delicious recipes including the classics you need (pizza, burgers, bread) in the 2022 edition of the 12 Week Meal Plan.


People following these meal plans have achieved significant success. Learn the principles of healthy, low carb eating and make it your way of eating.


People who followed the 12 Week Meal Plan have sustainably lost weight, improved blood glucose control, reduced and eliminated medications and achieved type 2 diabetes remission. What could you achieve?

12 Week Meal Plan: Live Well with 90 Days of Low Carb Recipes is the official meal plan guidance provided to users who join the award-winning Low Carb Program.  Team: Michaela de la Fosse, Suki Zayer, Katie Chuter, Amandeep Bains, Samantha Bigagane and Charlotte Summers. Low Carb Program is an NHS-approved app for type 2 diabetes, prediabetes and obesity used by over 450,000 people across the world, demonstrating metabolic health conditions such as type 2 diabetes do not have to be chronic and progressive. People with type 2 diabetes who complete the program sustainably lose 7% of their starting body weight, 4 in 10 participants eliminate at least one medication and 1 in 4 people achieve type 2 diabetes remission. 

All recipes can be added to the Low Carb Program Food Diary.

*A note on reversal/remission: To say type 2 diabetes can be reversed is not technically true. Yes, type 2 diabetes diagnosis can, in some cases, be withdrawn as the result of reducing body weight and/or HbA1c. However, type 2 diabetes can not be 'reversed' in the literal sense. If type 2 diabetes is placed into remission through carbohydrate restriction, old habits such as eating a higher-carbohydrate diet could cause type 2 diabetes diagnosis to be reinstated. Therefore the true term for this is remission. (Regardless of the term, how refreshing is it to be talking about hope for a condition once considered to be chronic and progressive!)

Product details:

  • Hardcover: 195 pages
  • Publisher: Low Carb Program
  • Language: English
  • Product size: 19.3 x 2 x 28.2 cm
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