Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners PDF/ebook will guide and assist you on your new way of eating.
WHAT DOES THE LOW CARB KICKSTARTER INCLUDE?
Browse over 102 pages to help you get started and sustain your low carb way of eating:
- How to get started on the Low Carb Program
- Where to start
- Understanding the basics of low carb
- Benefits of low carb
- The Plate method
- Food lists
- Waist-to-hip ratio
- How to use selfies
- Goal Setting
- Tips for hydration, sleep, exercise, mindful eating and stress
- Low carb snacks
- Top low carb swaps
- Easy ways to spot sugar
- Tips for eating low carb on a budget
- How to add more healthy fat into your diet
- Walking plan
The updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:
- 15 breakfast recipes
- 15 main meal recipes
- 15 dessert recipes to treat yourself with
- A new, updated 7 Day Meal Plan that uses different recipes for each meal
- All recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.
Updated for 2020, the Low Carb Kickstarter has everything you need to go low carb - and stick to it.
WHAT IS THE LOW CARB PROGRAM? The Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times.
Take control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.
Let Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!
LEARN LOW CARB: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.
APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.
BEHAVIOUR CHANGE SUPPORT: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.
SUSTAIN LOW CARB: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.
MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.
IN YOUR OWN TIME: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.
AI LED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.
You have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.